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  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Warning: Trying to access array offset on null field_formatter_settings_get_instance_display_settings() függvényben (/home/livjakem/public_html/sites/all/modules/field_formatter_settings/field_formatter_settings.module 34 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Return type of DatabaseCondition::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 1652 of /home/livjakem/public_html/includes/database/query.inc).
  • Deprecated function: Return type of DateObject::__wakeup() should either be compatible with DateTime::__wakeup(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include_once() (line 143 of /home/livjakem/public_html/sites/all/modules/date/date_api/date_api.module).
  • Deprecated function: Return type of DateObject::format($format, $force = false) should either be compatible with DateTime::format(string $format): string, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include_once() (line 143 of /home/livjakem/public_html/sites/all/modules/date/date_api/date_api.module).
  • Deprecated function: Return type of DateObject::setTimezone($tz, $force = false) should either be compatible with DateTime::setTimezone(DateTimeZone $timezone): DateTime, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include_once() (line 143 of /home/livjakem/public_html/sites/all/modules/date/date_api/date_api.module).
  • Deprecated function: strlen(): Passing null to parameter #1 ($string) of type string is deprecated drupal_random_bytes() függvényben (/home/livjakem/public_html/includes/bootstrap.inc 2268 sor).
  • Deprecated function: Creation of dynamic property Drupal\xautoload\Adapter\ClassFinderAdapter::$defaultBehavior is deprecated Drupal\xautoload\Adapter\ClassFinderAdapter->__construct() függvényben (/home/livjakem/public_html/sites/all/modules/xautoload/src/Adapter/ClassFinderAdapter.php 61 sor).
  • Deprecated function: Creation of dynamic property Drupal\xautoload\Adapter\ClassFinderAdapter::$psr0Behavior is deprecated Drupal\xautoload\Adapter\ClassFinderAdapter->__construct() függvényben (/home/livjakem/public_html/sites/all/modules/xautoload/src/Adapter/ClassFinderAdapter.php 62 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated url() függvényben (/home/livjakem/public_html/includes/common.inc 2349 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated url_is_external() függvényben (/home/livjakem/public_html/includes/common.inc 2393 sor).
  • Deprecated function: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated url_is_external() függvényben (/home/livjakem/public_html/includes/common.inc 2395 sor).
  • Deprecated function: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated url() függvényben (/home/livjakem/public_html/includes/common.inc 2311 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property Drupal\xautoload\Adapter\ClassFinderAdapter::$defaultBehavior is deprecated Drupal\xautoload\Adapter\ClassFinderAdapter->__construct() függvényben (/home/livjakem/public_html/sites/all/modules/xautoload/src/Adapter/ClassFinderAdapter.php 61 sor).
  • Deprecated function: Creation of dynamic property Drupal\xautoload\Adapter\ClassFinderAdapter::$psr0Behavior is deprecated Drupal\xautoload\Adapter\ClassFinderAdapter->__construct() függvényben (/home/livjakem/public_html/sites/all/modules/xautoload/src/Adapter/ClassFinderAdapter.php 62 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated url_is_external() függvényben (/home/livjakem/public_html/includes/common.inc 2393 sor).
  • Deprecated function: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated url_is_external() függvényben (/home/livjakem/public_html/includes/common.inc 2395 sor).
  • Deprecated function: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated url() függvényben (/home/livjakem/public_html/includes/common.inc 2311 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated SelectQuery->addTag() függvényben (/home/livjakem/public_html/includes/database/select.inc 978 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated DatabaseCondition->compile() függvényben (/home/livjakem/public_html/includes/database/query.inc 1865 sor).

Az 50 az új 30

péntek, 2019, március 8 - 07:32
Az 50 az új 30

NŐ NAP VAN.

Szóval ÉRZEM ☺, hogy az 50 az új 30.

Ugyanis,

egészség

10 hiba, amit a helyes testtartásod ellen elkövetsz!

csütörtök, 2019, március 7 - 08:02

  1. Előre eső vállak
  2. Felhúzott vállak
  3. Merev nyak
  4. Előre eső, lógó fej
  5. Túl laza tartás / hipotónusos izomzat
  6. Túl merev tartás / hipertónusos izomzat
  7. Előre eső has, gyenge derék
  8. Aszimmetrikus váll, csípő
  9. Aszimmetrikus járás
  10. Tartós gerinc fájdalom, izomgörcs, izom merevség

egészség

Figyelj! Szeress!

szerda, 2019, március 6 - 06:20

Nagy kamasz fiaim vannak. Sportolók. Szorgalmasak, tehetségesek. Nagyon hamar elkerültek a szülői háztól. És közben a szülői házuk is elkerült tőlük. Szétesett a családunk. Nagyon korán kellett saját lábukra állni. Vállalni a hétköznapjaikat. Kiállni magukért. Nem voltunk ott. Sokan kérdezték tőlem, hogy „Nem rossz, hogy nincsenek itthon a fiúk? Nem rossz, hogy ilyen hamar elkerültek itthonról?”

egészség

Miért van az előadók előtt egy pohár víz?

kedd, 2019, március 5 - 07:34
Miért van az előadók előtt egy pohár víz?

Tudtad, hogy

  • nemcsak akkor vagy dehidratált, ha szomjasnak érzed magad,

  • ha éhes vagy és iszol 1 pohár vizet enyhül az éhségérzeted,

  • a fejfájásnak is lehet tünete a dehidratáltság,

  • ha begörcsölnek az izmaid, lehet, hogy vízhiányos vagy,

  • a fáradtság oka is lehet a vízhiány,

  • a székrekedés oka is lehet a dehidratáltság,

egészség

7 Nap 7 Szokás

hétfő, 2019, március 4 - 01:28

Tanítok egészségről, mozgásról, prevencióról.

Tanítok gyerekeket, fiatal felnőtteket, középkorú felnőtteket.

Fontosnak tartom, hogy a gyerekek, a leendő pedagógusok „megfertőződjenek” egészségből, mozgásból!

Tanításom során sokszor említésre kerül a MOZGÁSSAL összefüggésben a VÍZ, a LÉGZÉS, az ÉTKEZÉS, a RELAXÁCIÓ.

Minden mindennel összefügg!

Hiszem, hogy soha nem késő az egészséges életmód bármelyik összetevőjéről tanulni.

egészség

Gyógyít a gyermek!?

vasárnap, 2019, március 3 - 10:24
Gyógyít a gyermek!?

Egyszer olvastam valahol, hogy ha rossz kedved van, vagy rossz élethelyzetben vagy, menj gyerekek közé, biztosan jobban leszel!

Azóta is sokat gondolkodom ezen.

Együtt érzek ezzel a gondolattal, érzéssel. Ismerős nekem, már többször megéltem, de talán most tudatosul bennem. :)

lovaglás
egészség

Stressz a lelke mindennek…

szombat, 2019, március 2 - 15:07

Mindig sokféle dolog érdekelt, ezért mindig sokat dolgoztam, dolgozom.

Vonz a világ felfedezése.

Amikor az első fiam megszületett, belém égett a BOLDOGSÁG pillatana. Azt a földöntúli boldogságot még soha életemben nem éreztem. Ott feküdt az ágyam végében egy kórházi szobában, és csak néztem. Ott, és azóta is érzem az ÁLDÁST, amit a gyermekeim születésével kaptam. Azokban a pillanatokban nagy nyugalom, elégedettség, öröm, teljesség érzése járt át, amit azóta is sokszor előhívok magamban megerősítésként.

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